7.20.18 Workout of the Day
Penelope... even princesses CrossFit. Box Brief: -Continue to support our military by wearing RED every Friday. -RED= Remember Everyone...
7.19.18 Workout of the Day
Edward, Liv, Greg Box Brief -We have added a Friday 515 CrossFit class, coinciding with our 515 Friday ICT class. - Please everyone wear...
7.18.18 Workout of the Day
Happy Birthday to the one and only , the legend, Timmons Herring, aka “Big Cat." Meowww.. Box Brief: -Kids Camp today 930-1030 AM. -Kids...
7.17.18 Workout of the Day
Angela and Glenn, 715 Box Brief: We have added a Friday 515 CrossFit class, coinciding with our 515 Friday ICT class. CrossFit 1.Teams of...
7.16.18 Workout of the Day
New Comptrain.co Benchmark "Everest" Box Brief: -Kids Camp today 930-1030 AM. -Kids Camp Smoothie Special $4 Kids Smoothie, $10 Kids+...
7.14.18 Workout of the Day
Heather Box Brief: Happy Birthday Nate Scalf CrossFit and ICT 1. Team ”Daniel” For Time: 100 Pull-Ups 400 Meter Run-together 42...
7.13.18 Workout of the Day
Sal Present this pick to him at Mi Tierrita, Okatie and your first beverage is on the house :) Box Brief: -Congrats to these athletes for...
7.12.18 Workout of the Day
715 ladies Thursday Challenge: Any athlete that goes sub 15 minutes will get a prize! By popular demand we are retesting this workout...
7.11.18 Workout of the Day
Jeff Box Brief: -Kids Camp today 930-1030 AM. -Kids Camp Smoothie Special $4 Kids Smoothie, $10 Kids+ Adult Smoothie CrossFit 1."Glen"...
7.10.18 Workout of the Day
Maria, Rich, Gizzel, CrossFit 1. Front Squat Build to a Heavy Single for the Day *Baseline Testing* 2. "Liquid Laugh" Conditioning 5...
