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7.14.18 Workout of the Day
- ryan Baggott
- Jul 14, 2018
- 1 min read
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Box Brief:
Happy Birthday Nate Scalf
CrossFit and ICT
1. Team ”Daniel” For Time: 100 Pull-Ups 400 Meter Run-together 42 Thrusters (95/65) 800 Meter Run-together 42 Thrusters (95/65) 400 Meter Run 100 Pull-Ups
-40 min cap-
2. Midline Not For Time: 50 GHD Sit-Ups/AbMat Sit-Ups 50 Good Mornings 50 Hollow Rocks 50 Superman Rocks
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