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7.21.18 Workout of the Day
- ryan Baggott
- Jul 21, 2018
- 1 min read
Joe
CrossFit
1.Team of 2, For Time: 42 Overhead Squats (95/65) 200 Meter Run relay- I go, you go 42 Thrusters (95/65) 200 Meter Run 30 Overhead Squats (95/65) 200 Meter Run 30 Thrusters (95/65) 200 Meter Run 18 Overhead Squats (95/65) 200 Meter Run 18 Thrusters (95/65) 200 Meter Run
2. Midline: Coaches Choice
ICT
Team of 2, For Time: 42 Wall Ball (20/14) 200 Meter Run relay 42 burpees 200 Meter Run 30 Wall Ball (20/14) 200 Meter Run 30 burpees 200 Meter Run 18 Wall Ball (20/14) 200 Meter Run 18 burpees 200 Meter Run
2. Midline: Coaches Choice
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