10.8.18 Workout of the Day
Congratulations to CF843 newlyweds Joe and Kathleen Almieda! Box Brief: -Happy Birthday Jensy. -If you are a Fall League Participant or...
10.6.18 Workout of the Day
The Raiders, Fall League Week 1 Spirit Winning Team CrossFit and ICT 1. “Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep...
10.5.18 Workout of the Day
530 AM Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed CrossFit 1.Squat Clean ...
10.4.18 Workout of the Day
TBT 2017 Fall League Team Spirit Bills Box Brief 1. Fall League Team Spirit Week 1 starts tonight. Heats times are posted below. Please...
10.3.18 Workout of the Day
The twins, Chelsey and Ashley, "Two Tone" 20:36 RX, exact same time, exact same pose. 415 PM Box Brief 1. Fall League Heats are posted...
10.2.18 Workout of the Day
Ryan Ott, 1230 PM Box Brief: 1. In support for October @breastcancer_awareness month , we are ordering limited edition @crossfit843 PINK...
10.1.18 Workout of the Day
Box Brief: 1. In support for October @breastcancer_awareness month , we are ordering limited edition @crossfit843 PINK breast cancer...
