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10.6.18 Workout of the Day
- ryan Baggott
- Oct 6, 2018
- 1 min read
The Raiders, Fall League Week 1 Spirit Winning Team
CrossFit and ICT
1. “Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees
-30 min cap-
2. "Skill and Drill": 9 minutes (:30/:30)
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