10.4.18 Workout of the Day

TBT 2017 Fall League Team Spirit Bills

Box Brief

1. Fall League Team Spirit Week 1 starts tonight. Heats times are posted below. Please be on time.

2. There will be no evening classes tonight. Last class will be 12:30 PM. There will however be a non-led open gym in the weightlifting area for those who are not participating in Fall League, 4-6 PM.

Fall League Heats

615: Saints, Seahawks, Jags, Pats,

635: Bills, Broncos, Packers, Giants, Buccs

655: 49'ers, Viking, Jets, Raiders, Titans

715: Cowboys, Bears, Steelers, Chargers, Eagles

735: Browns, Bengals, Falcons, Rams, Lions

755: Cardinals, Texans, Dolphins, Colts, Panthers,

CrossFit and ICT

1. “Amphibious” Team of 2:

3 RFT: 200 Meter Farmers Carry (53’s/35’s)-- spilt at 100m 400 Meter Run-together 800 Meter Row-split at 400m

2. Midline: Coaches Choice