October - 2018 2/3

10.19.18 Workout of the Day

2018 Fall League Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed CrossFit...

2017 Fall League Week 3 Team Spirit winning team 1. Week 3 heats are below. Please be on time and wear all pink! 2. There will be no...

Alfredo, Fall League Week 2 1. Fall League Week 2 results are posted. Week 3 heats are below. 2. There will be no evening classes classes...

Fall League Week 2 Box Brief: -All Fall League and Pink Breast Cancer Awareness T shirts are all in. They are labeled on the front Desk....

Matt and Brandon, Fall League Week 2 Box Brief: -Happy Birthday Amanda Brown. -Last week's Week 2 Fall League Results will be posted...

" Stop, Drop, and Roll" for this team. Week 2 First Responders Spirit Winners, Luis, Madison, Beth and Nate. CrossFit 1. “Stop, Drop, &...

Fall League Week 2 First Responder Appreciation Box Brief: 1. Continue to support our military by wearing RED every Friday. RED= Remember...

Angelo, TBT 2017 Fall League Box Brief 1. Fall League Military/ First Responder Appreciation Week 2 starts tonight. Heats times are...

Fall League Week 1 1. Fall League Week 1 results are posted. Week 2 heats are below. 2. There will be no evening classes classes this...

Kylie 1. Fall League Week 1 results will be posted today and Week 2 heats will be posted by Wednesday morning. Heats will go from 600-715...