10.18.18 Workout of the Day

2017 Fall League Week 3 Team Spirit winning team

1. Week 3 heats are below. Please be on time and wear all pink!

2. There will be no evening classes tonight. There will however be a non-led open gym in the weightlifting area for those who are not participating in Fall League, 4-6 PM.

3. Fall League and Breast Cancer T shirt have arrived. Please pick your up at the front desk.

Fall League Breast Cancer Awareness Week 3 Heats:

6:00 Bengals, Browns, Pats, Raiders

6:18 Broncos, Steelers, Packers, Chargers, Saints

6:36 Falcons, 49'ers, Cardinals, Giants, Panthers,

6:54 Eagles, Rams, Seahawks, Bears, Lions,

7:12 Jets, Colts, Dolphins, Bucs, Jags

7:30 Bills, Texans, Vikings, Cowboys, Titans

Crossfit and ICT

1. For Time, Team of 2: 1000 run together 100 GHD med ball tosses (20/14) 200/150 cal row 100 GHD med ball tosses (20/14) 1000 m run together

2. Midline: Coaches Choice