10.31.18 Workout of the Day

Fall League Week 4 #Merica

Box Brief:

Happy Halloween!

Regular Schedule today.

CrossFit

1.Tempo Overhead Squat Moderate Set of 2 5 Second Down, 2 Second Pause.

2. “Ground Breaking” For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (115/80)

3. Midline: Coaches Choice

ICT

1.Partner Conditioning, 2 sets each A. P1 AMRAP 3: Buy In: 400 Meter Run Then, AMRAP: pullups P2 above

B. P1 AMRAP 3: Buy In: 400 Meter Run Then, AMRAP: med ball situps (20/14)

C. P1 AMRAP 3: Buy In: 400 Meter Run Then, AMRAP:

incline pushups

SCORE=total team reps combined

2. Midline: Coaches Choice