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10.20.18 Workout of the Day
- ryan Baggott
- Oct 20, 2018
- 1 min read
Fall League Week 3 Breast Cancer Awareness
CrossFit and ICT
1.“Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run
-ICT will use DB's for Power Cleans-
2.Midline Conditioning 3 Rounds (Rotating on the 2 Minute): Minutes 1-2: 30/24 Calorie Row Minutes 3-4: 20 GHD Sit-ups + 20 Hip Extensions
-GHD situp modification: abmat situp
-GHD hip extension modification: superman
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