10.26.18 Workout of the Day

#merica Winning Spirit Team, Texans

Box Brief:

Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed

CrossFit

1.Squat Clean Build to a 1RM

2.“Tiger Blood” 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run

-12 minute cap-

3. Midline: Coaches Choice

ICT

1. Conditioning

32 min EMOM (:35/:25)

station 1 assault bike

station 2 Single DB front rack step ups (35/20)(24/20)

station 3 GHD situps

station 4 100 m sprint

2. Cooldown 800 m run

3. Midline: Coaches Choice