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10.29.18 Workout of the Day
- ryan Baggott
- Oct 29, 2018
- 1 min read
2018 Fall League Week 4 Merica
Box Brief: Happy Belated Birthday Meghan Young, Saul, and Josh Simpson.
CrossFit
Back Squat 3×5 @ 70% 1×5 @ 75%
Conditioning AMRAP 15: 30 Double Unders, 10 Dumbbell Power Cleans 30 Double Unders, 10 Dumbbell Hang Squat Cleans 30 Double Unders, 10 Dumbbell Push Presses 30 Double Unders, 10 Dumbbell Reverse Lunges 30 Double Unders, 10 Dumbbell Thrusters
Dumbbells: 50’s/35’s
ICT
1.3 RFT Team 2
800 m run-together
60 KBS (53/35)
40 burpee BJ over (24/20)
2. Midline:6 minutes Coaches Choice
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