11.18.15 Workout of the Day
Fall League Week 4 Dee and Felicia **FALL LEAGUE FINAL SCORE RECAP IS BELOW** CrossFit General WU: Coaches Choice Specific WU: 3x Run...
11.17.15 Workout of the Day
Congrats to all our teams that competed this past weeekend in The Gobble Games. Great showing guys. Keep up the good work! CrossFit...
11.16.15 Workout of the Day
"My first race ever! It was the spartan race in Columbia. It was 37° when I jumped into the water! I did it with my 15-year-old daughter...
11.14.15 Workout of the Day
Coach Jason Fall League Week 3 Best of luck to all our athletes today who are competing in the Gobble Games at CrossFit Hyperformance in...
11.13.15 Workout of the Day
Coach Erik Fall League 3 CrossFit General WU: Coaches Choice Specific WU: 2x 5 Strict Pullups/5 Negatives 10 KB Swings Run 150 m (exit...
11.12.15 Workout of the Day
Juana Fall League Week 3 ***FALL LEAGUE WEEk 4 WOD ANNOUNCEMENT BELOW*** "For CrossFit, the choice became simple: Take the high road. The...
11.11.15 Workout of the Day
Veterans Day ..celebrating the service of all U.S. military veterans. Thank You! We will be hosting the Three Wise Men Veteran’s Day...
11.10. 15 Workout of the Day
"Men lie, women lie, numbers don't."-Jay Z If you are gulity of one ones these pleasures, best get in here this week and do work....
11.09.15 Workout of the Day
Meanwhile.. At the 415 class.... CrossFit General WU: Coaches Choice Specific WU:3x 10,8,6 Wall Balls Set 1: 5 Strict...
11.07.15 Workout of the Day
Happy Birthday Michelle Peterson! Thank you for all your energy, dedication and support you put forth day in and day out! Group Run/Max...
