11.06.15 Workout of the Day
CrossFit 843 Wishes Bill Ellis a Very Happy 60th Birthday Today... Thank you Bill for your continued belief and support in our program,...
11.05.15 Workout of the Day
Fall League Fright Night Week 2 FALL LEAGUE WEEK 3 WOD ANOUNCEMENT BELOW! CrossFit General WU: Coaches Choice Specific WU: 400 m run + 3...
11.04.15 Workout of the Day
Welcome back old man. Roberts Vaux and daughter Emily , 830 ICT *Fall League Week 2 Results BELOW ICT* CrossFit General WU: Coaches...
11.03.15 Workout of the Day
Nike's New Snow Day Video Featuring Nike's Sponsored CrossFit Athlete Lauren Fisher.. Pretty cool stuff. CrossFit General WU: Coaches...
11.02.15 Workout of the Day
Erica, Fall League Week 1, Week 2 tonight!!!! CrossFit General WU:Together Specific WU: 10-8-6-4-2 Front Squats (empty bar) 10-8-6-4-2...
