11.21.15 Workout of the Day

Happy Birthday Carola! Thank you and your family for being loyal and dedicated Crossfit 843 members! Wishing you a year of progressions, PR's, health and happiness!

Group Run 815

CrossFit 715 and 830

General WU: Coaches Choice

Specific WU: in 10 minutes complete:

7-10 reps/movement

WOD 1: In teams of 2, For Time: 40 Wall Balls (20/14) 40 KB Swings (53/35)

40 cal row

450m Run

-rest 2 minutes-

60 Wall Balls (20/14) 60 KB Swings (53/35)

60 cal row

600m Run

-rest 2 minutes-

80 Wall Balls(20/14) 80 KB Swings(53/35)

80 cal row

800m Run

Run together, one works one rests

Complete each set as fast as possible.

Score=Total team time

Post total time to comments.