11.28.15 Workout of the Day

Overwhelmed with supplements??

Athletes, mark your calenders for Tuesday, Dec 1. Progenex will be here for all 6 of our PM classes from 4-8 pm. We will BEAT any competitve price!! Period. Come on in for your swag and supplements!

Where's waldo.. Where's Max?

CrossFit 715 and 830/Martin

Groupr Run 815/Max

General WU: Coaches Choice

Specific WU: 400 m run

+10 min to set up barbell and hit some light reps of the movement

WOD 1: Partner Hero WOD "Dragon"

Run 1.5 miles..together

8 minutes to find 4 rep max Deadlift per perosn

Run 1.5 miles..together

8 minutes to find 4 rep max Push jerk per person

SCORE= Total Time plus total team load

U.S. Army Captain Nicholas Rozanski, 36, of Dublin, OH, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, OH, died on April 4, 2012, of wounds sustained during an enemy attack by a suicide vehicle borne improvised explosive device in Faryab province, Afghanistan.

He is survived by his wife Jennifer, daughters Emma and Anna, his mother Pamela Mitchell, his father Jan, and his brothers Keith and Alex.

This Week's Active Recovery Workout *

Row

;30/:90 10 rounds

Push hard throughout the :30 of work!