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4.22.17 Workout of the Day

ryan Baggott
Apr 22, 2017
1 min read

Eric Cameron. 290 to 180 pounds! Yea Buddy!

CrossFit

1. Barbell Conditioning EMOMx7: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

2. Conditioning: Teams of 2 For time: 60 Burpees over Barbell 60 Calorie Row/ 400 m run together 30 Power Snatch (135/95) 120 Calorie Row/800 m run together 30 Power Snatch (135/95) 60 Calorie Row/400 m run together 60 Burpees over Barbell

3. OPTIONAL after class Stamina Conditioning EMOMx10: Odd: 5 Bar MU Even: 10 HSPU

ICT

2. Conditioning: Teams of 2 For time: 60 Burpees over Barbell 60 Calorie Row/ 400 m run together 30 DL (185/135) 120 Calorie Row/800 m run together 30 DL (185/135) 60 Calorie Row/400 m run together 60 Burpees over Barbell