4.9.17 Workout of the Day
Box Brief Over the next month, we will be having one class (an Open Gym format), every Sunday from 9-1030 AM. There will be a coach on...
4.8.17 Workout of the Day
Richard, gettn' meaty at CrossFit Meat Factory, Prague. Best CrossFit name ever! CrossFit 715 and 830 Strength:. Back Squat (65%/2)3 1....
4.7.17 Workout of the Day
Happy Birthday Amy! You'd look a hellofalot better rocking a Giants jersey, but that tank will do. Happy Birthday from your gym and 830...
4.6.17 Workout of theDay
Samantha Britt, TBT Please come join Samantha for the 530 am class as this will be her last class before moving to the Windy City....
4.5.17 Workout of the Day
Congrats to our March Committed Club recipients Meghan and Cathy. Both ladies checked in 20 times this month, and earned one free month...
4.4.17 Workout of the Day
Happy Birthday Kassie! Yes, we are excited for you, lol. Have a great day girl and thank you for all the support you and your hubby have...
4.3.17 Workout of the Day
Saturday's Leo's Legacy 5K CrossFit Strength: 5x5 BS , built up to 80% across Conditioning: For time complete: 21-15-9 of Front Squat...
4.1.17 Workout of the Day
The best week of the year (for golfers) has arrived. We will be having a Masters Pool starting today ending Wednesday 5 PM. $20/person,...
