4.8.17 Workout of the Day

Richard, gettn' meaty at CrossFit Meat Factory, Prague. Best CrossFit name ever!

CrossFit 715 and 830

Strength:. Back Squat (65%/2)3

1. Conditioning Teams of 3: 100 Calorie Row 75 Burpees over Bar 50 Squat Cleans (135/95) 100 Toes to Bar 50 Squat Cleans (135/95) 75 Burpees over Bar 100 Calorie Row

Midline: Coaches Choice

ICT 9 AM

1. Conditioning Teams of 2: 100 Burpees over pvc 100 KB goblet squats(53/35) 100 DB snatches (50/35) 100 KB SDHP (53/35)

cash in and out 600 m run-together

-partition reps however you like, recommended reps between 10-20/set

Midline: Coaches Choice