4.20.17 Workout of The Day
TBT The Byrd's. Big Bryd, Little Byrd and Mamma Byrd OPEN 17.2 CrossFit "Hotshots 19" Six rounds for time of: 30 Air Squats 19 Power...
4.19.17 Workout of the Day
Quote of the Day CrossFit Strength: 1. Back Squat 60%/4 65%/4 70%/4 75%/4 (80%/4)3 2. Conditioning Partner "DT" 5 Rounds...
4.18.17 Workout of the Day
If you want to look better naked and perform better in any fitness capacity, we highly recommend this above quote. Challenge yourself to...
4.17.17 Workout of the Day
Happy belated birthday to hubby and wifey Alfredo and Ros Martinez! CrossFit 1. Power Snatch + OHS 60%/2+3 65%/2+3 70%/2+3 (75%/2+3)2...
4.15.17 Workout of the Day
Greetings from the James's, from the happiest and most expensive place on Earth, Disney World. To the fittest family in Universal, have...
4.14.17 Workout of the Day
Flex Friday. Kylee 830 AM CrossFit **Due to the Heritage and Spring Break, our last class today will be 1230 PM. So please enjoy your...
4.13.17 Workout of the Day
TBT St Patrick's Day at Katie's... A classy group at the the classiest bar in Bluffton. CrossFit Conditioning Benchmark"DT" 5RFT: 12...
4.12.17 Workout of the Day
Jason A, 530 PM CrossFit CrossFit 1. Strength: Power Clean + Front Squat 60%/2+2 65%/2+2 70%/2+2 (75%/2+2)2 2. Conditioning 100 S2OH...
4.11.17 Workout of the Day
Congrats to these two ICT "Winners" who have been our biggest "Weight-loss Losers" over the past 3 months totaling over 50 lbs. Congrats...
4.10.17 Workout of the Day
Congrats to Austin on passing his CrossFit L1 Certification. What a great addition to our gym coaching staff. CrossFit 1. Power Snatch +...
