4.17.17 Workout of the Day

Happy belated birthday to hubby and wifey Alfredo and Ros Martinez!

CrossFit

1. Power Snatch + OHS 60%/2+3 65%/2+3 70%/2+3 (75%/2+3)2

2. Conditioning 27-21-15-9: Power Snatch (75/55) Wallballs (20/14#) Cal Row

3. Stamina Conditioning

EMOMx5: 4 Muscle-ups

ICT

1. Conditioning 27-21-15-9: Alternating DB Snatch (53/35)

Burpee BJ *300 m run before and after every round*

2. Midline

2 sets of:

30 20 10

Abmat sit-ups

Shoulder taps

Superman