4.10.17 Workout of the Day

Congrats to Austin on passing his CrossFit L1 Certification. What a great addition to our gym coaching staff.

CrossFit 1. Power Snatch + OHS 60%/2+2 65%/2+2 70%/2+2 (75%/2+2)2 2. Conditioning 4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks(135/95#) Min 4: rest ICT WOD 1: 5 rounds (on a running clock) Min 1: 100 m sprint Min 2: 15 ring rows Min 3: 15 burpees Min 4: 15 weighted abmat sit-ups (45/25) Min 5: rest