4.12.17 Workout of the Day
- ryan Baggott
- Apr 12, 2017
- 1 min read
Jason A, 530 PM CrossFit
CrossFit
1. Strength: Power Clean + Front Squat 60%/2+2 65%/2+2 70%/2+2 (75%/2+2)2
2. Conditioning 100 S2OH (95/65) 75 GHDSU 50 Calorie Row 25 Power Snatch (95/65)
ICT
WOD 1: 20 minute AMRAP
10 KB SDHP (53/35)
10 KB front rack step ups (24/20)
10/8 cal row or 100 meter sprint
Midline: Double Tabata
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