4.15.17 Workout of the Day

ryan Baggott
Apr 15, 2017
1 min read

Greetings from the James's, from the happiest and most expensive place on Earth, Disney World. To the fittest family in Universal, have fun and appreciate the 843 representation!

CrossFit.. In CrossFit

1. Conditioning Teams of 2: 400m DB/KB Run (50/35) 125 Pull-Ups 400m DB/KB Run (50/35) 100 Calorie Bike 400m DB/KB Run (50/35) 75 Front Squats (155/105) 400m DB/KB Run (50/35)

-one DB/KB per team. DB or KB can not touch ground during run-

2. Barbell Conditioning.. Optional but recommend if have time. Conditioning 1 however is priority. EMOM x5: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

ICT.. In CrossFit

1. Conditioning Teams of 2: 400m DB/KB Run (50/35) 125 Pull-Ups 400m DB/KB Run (50/35) 100 Calorie Bike 400m DB/KB Run (50/35) 75 DL (155/105) 400m DB/KB Run (50/35)