4.14.17 Workout of the Day
- ryan Baggott
- Apr 14, 2017
- 1 min read
Flex Friday. Kylee 830 AM CrossFit
**Due to the Heritage and Spring Break, our last class today will be 1230 PM. So please enjoy your night of non-fitness and fun for the night:)**
CrossFit and ICT In CrossFit building
30 minute AMRAP (Archived WOD from CrossFit New England) Teams of 2: 7 Kettlebell Swings (70/53#) 7 Box Jumps (24/20″) 100 Sprint 7 Burpees 100 Sprint
* Partners complete full rounds, then switch.* These are all out sprints!!
Midline/ Cooldown: 10 minutes Coaches Choice
If we were asked to run 200 meters five times with 15 seconds of rest between intervals vs. 200 meters five times with 3 minutes rest between intervals, the intensities of these efforts would look much different. The more rest we have, the more power or intensity we can put into each run. Relating this to our team workout today, completing full rounds as opposed to breaking the work up as needed creates longer rest periods and more intense bouts of work. -Ben Bergeron
Yorumlar