4.4.17 Workout of the Day

Happy Birthday Kassie! Yes, we are excited for you, lol. Have a great day girl and thank you for all the support you and your hubby have given to this gym over the past years!

Happy Birthday!

Quote of the Day-

"There is no 100% correlation between being optimistic and success. However there is a nearly PERFECT correlation between negativity and failure. So why then would you ever choose to be anything but Optimistic? - Bob Rotella

CrossFit

Gymnastic Skill 20 min EMOM (:30/:30)

min 1: DUBS

min 2: T2B

min 3: HSPU

min 4: Plank on elbows

Sprint Conditioning: Partner Relay

10 min AMRAP 200 m sprint, I go you go

SCORE=team total sprints, each sprint= 1

ICT

Gymnastic Skill 20 min EMOM (:30/:30)

min 1: DUBS

min 2: HS HOLD

min 3: Strict knee raises

min 4: Plank on elbows

Sprint Conditioning: Partner Relay

10 min AMRAP 200 m sprint, I go you go

SCORE=team total sprints, each sprint= 1