4.7.17 Workout of the Day

Happy Birthday Amy! You'd look a hellofalot better rocking a Giants jersey, but that tank will do. Happy Birthday from your gym and 830 AM CrossFit jam!

CrossFit and ICT

1. Conditioning:

In teams of 3 complete 35 minute max cal row

Description:

1 mile run (cash in)-together

INTO

max cal row in remaining time.

-one rower/team

-athlete must row a min of 250 or a max of 500 cals per sitting

-During the REST, athlete must perform 20 reps of any KG or Gymnastic

movement of choice.

- You MUST partner with at least one person you have never, ever partnered with.

-SCORE=total cals/ team

- Both classes will be in the CrossFit gym today. Please be on time-