4.1.17 Workout of the Day

The best week of the year (for golfers) has arrived. We will be having a Masters Pool starting today ending Wednesday 5 PM. $20/person, Winner takes all. Please come to the gym for details to pick up your sheets. Goal is 50 people.

CrossFit

Hero WOD "Wood"

5 Rounds for time of: Run 400 meters 10 Burpee box jumps, (24/20) 10 Sumo-deadlift high-pull (95/65) 10 thruster, (95/65) Rest 1 minute

*Starting Tuesday, we will be back to our regularly scheduled comptrain program.*

ICT

Hero WOD "Wood".

5 Rounds for time of: Run 400 meters 10 Burpee box jumps, (24/20) 15 KB Sumo-deadlift high-pull (53/35) 15 KB thruster, (53/35)

Rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.