4.24.17 Workout of the Day

ryan Baggott
Apr 24, 2017
1 min read

You work, we play. 1230 crew is ready. They are always ready.

CrossFit

1. Power Snatch + OHS Work to a heavy single for the day

4. Conditioning 1 RFT: 400m Run 26 Hand Release Push-ups 400m Run 26 KBS (53/35#) 400m Run 26 GHDSU 400m Run 26 Deadlifts (155/105) 400m Run 26 Wallballs (20/14#) 400m Run 26 Box Jumps (24/20")

ICT

Conditioning 1 RFT: 400m Run 26 Hand Release Push-ups 400m Run 26 KBS (53/35#) 400m Run 26 weighted abmat situps 400m Run 26 Deadlifts (155/105) 400m Run 26 alternating DB snatches 400m Run 26 Box Jumps (24/20")