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4.29.17 Workout of the Day
- ryan Baggott
- Apr 29, 2017
- 1 min read
Denise 530 AM
CrossFit
1. Conditioning 1 Mile Run 21 KB Swings (70/53) 21 Goblet Squats (53/35) 800 Meter Run 15 KB Swings (70/53) 15 Goblet Squats (53/35) 400 Meter Run 9 KB Swings (70/53) 9 Goblet Squats (53/35)
2. Stamina Conditioning Optional: EMOMx10 Odd: 15/12 Cal Row Even: 10 DB 1-arm Snatch (50/35)
ICT
1. Conditioning 1 Mile Run 21 KB Swings (70/53) 21 Goblet Squats (53/35) 800 Meter Run 15 KB Swings (70/53) 15 Goblet Squats (53/35) 400 Meter Run 9 KB Swings (70/53) 9 Goblet Squats (53/35)
2. Stamina Conditioning Optional: EMOMx10 Odd: 15/12 cal row Even: 10 burpees
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