4.10.18 Workout of the Day
Happy Birthday 21st Birthday Jordan Rozek. CrossFit 1. Front Squat. Grab a team of 3 and complete: Heavy Set at Each: 5-4-3-2-1 ...
4.9.18 Workout of the Day
Saturday 830 am crew CrossFit 1. Snatch-Build to a heavy single 2. Benchmark ”Isabel” 30 Power Snatches For time (135/95) 3. Midline...
4.8.18 Workout of the Day
OPEN GYM today: 12:00-:1:30. CrossFit and ICT Deadlift Build to Heavy 5 “Front to Back” 3 Rounds, Not For Time: 10 Strict Toes to Bar...
4.7.18 Workout of the Day
Tracy, 830 AM CrossFit Box Brief: Happy Birthday Amy Healy. CrossFit 1. Conditioning Teams of 3 For Time: 600 Meter Run 6 Rope Climbs...
4.6.18 Workout of the Day
Flex Friday with Elexis. Big props to this 3-Sport May River HS student-athlete for putting in the time every morning. Box Brief: Lets...
4.5.18 Workout of the Day
TBT "The GOAT" Tiger Woods, 4-time Masters Winner, Augusta 1.Conditioning 2 Rounds for max reps 2:00 Calorie Row 2:00 DUBS 2:00...
4.4.18 Workout of the Day
Happy Birthday Kassie! CrossFit 1. Conditioning "50/50" Teams of 3: AMRAP 7: 50 Push Press (95/65) 50 Push Press (115/75) AMRAP Push...
4.3.18 Workout of the Day
Welcome back Kelly Ball! 515 Interval Class CrossFit 1.Conditioning Benchmark “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts...
4.2.18 Workout of the Day
Easter greeting from Erik Olson and his lil man Luke. CrossFit 1. Pause Front Squat: Build to Moderate Set of 2 Two Second Pause in...
4.1.18 Workout of the Day
Happy Easter! We will be closed today. Have a great day with your family and stay as far away from this guy as possible.
