4.5.18 Workout of the Day

TBT "The GOAT" Tiger Woods, 4-time Masters Winner, Augusta

1.Conditioning 2 Rounds for max reps 2:00 Calorie Row 2:00 DUBS 2:00 Burpees Rest 2:00

2. "GOAT" 20 min EMOM (:30/:30)

ODD: skill of choice

EVEN: skill of choice

-This is your time to "practice"on skills to get better.-

3. Midline/ group Stretch

ICT

1.Conditioning 2 Rounds for max reps 2:00 KBSDHP (53/35) 2:00 KB front rack lunges (lf+right= rep) 2:00 Burpees Rest 2:00

2. "GOAT" 20 min EMOM (:30/:30)

ODD: skill of choice

EVEN: skill of choice

-This is your time to work on skills to get you better.-

3. Midline/ group Stretch