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4.8.18 Workout of the Day
- ryan Baggott
- Apr 8, 2018
- 1 min read
OPEN GYM today: 12:00-:1:30.
CrossFit and ICT Deadlift Build to Heavy 5
“Front to Back” 3 Rounds, Not For Time: 10 Strict Toes to Bar 20 Romanian Deadlifts (45/35) 30 Abmat Sit-Ups 40 Banded Good Mornings
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