4.7.18 Workout of the Day

ryan Baggott
Apr 7, 2018
1 min read

Tracy, 830 AM CrossFit

Box Brief: Happy Birthday Amy Healy.

CrossFit

1. Conditioning Teams of 3 For Time: 600 Meter Run 6 Rope Climbs 20 Squat Cleans (135/95) 600 Meter Run 9 Rope Climbs 35 Squat Cleans (135/95) 600 Meter Run 12 Rope Climbs 50 Squat Cleans (135/95)

*Carry odd object (50/35) as a Team during run

ICT

1. Conditioning Teams of 3 For Time: 600 Meter Run 6 Rope Climbs 20 burpee BJ-over (24/20) 600 Meter Run 9 Rope Climbs 35 burpee BJ-over (24/20) 600 Meter Run 12 Rope Climbs 50 Burpee BJ-over (24/20)