4.24.18 Workout of the Day

Transformation Tuesday, Ana, Down 70 pounds in one year.

CrossFit

1. Squat Snatch Build to a Heavy Single

2. Conditioning

5 Rounds, On the 5:00:

400 m run

21 GHD Sit-Ups

12 DB Deadlifts (70's/50's)

SCORE= slowest time

3. Skill: Muscle Up / C2B/Pullups

ICT

1. Conditioning

“Marathon Monday” 2 Rounds For Time: 400 Meter Run 26 Hand Release Push-ups 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 Sit-ups 400 Meter Run 26 Single KB Deadlifts (53/35) 400 Meter Run 26 Air Squats 400 Meter Run 26 Box Jumps (24/20)

-This is a CFNE Benchmark Workout from last Monday's Boston Marathon-

-45 minute cap-