7.23.16 Workout of the Day

HAPPY BIRTHDAY to this little guy, the CUTEST baby in all of Jersey ..... We love you Martin!!

Fun Facts about Martin Catalioto

#1 He is the only 34 year old White man in all of Bluffton who thinks Bro lines in your hair is cool

#2 His current Bromances include (in no particular order) Chris Madd, Pratt Reed, and Jeff Maine

#3 Martin is extremely lactose intolerant, which never stops him from eating copious amounts of dairy.

#4 Martins "type" of woman is a older (really old) wealthy woman with a manicure and low self esteem

#5 If his mother lived in SC, he would have her still tuck him in every night and tie his shoes for him every morning

#6 Martin might possibly be the Best (and the worst) person you will ever have the privilege of knowing

#7 Martins "get ready to go out" routine would put the any "high maintenance woman" to shame.

HAPPY BIRTHDAY Martin!!

CrossFit 715 AM and 830 AM

General WU: Coaches Choice

Specific WU:400 m run +2 minutes DUB practice

+10 pullups/progressions+3x3 OHS

ascending to WOD weight

WOD 1: Hero WOD "Bull"

2 RFT of 200 Double-unders 50 Overhead squats,(135/95) 50 Pull-ups Run 1 mile

Midline: Caoches Choice

ICT 900 AM

General WU: Coaches Choice

Specific WU:300 m run +2 minutes DUB practice

+10 pullups/progressions+10 KB thrusters

ascending to WOD weight

WOD 2: Scaled Hero WOD "Bull"

2 RFT of 200 singles 50 KB Thrusters (35/25) 50 Pull-ups/ring rows Run 1 mile

Midline:Coaches Choice