7.7.16 Workout of the Day
Kenneth “Kenny” Leverich is a multi-time CrossFit Games competitor. Here, he shows Muscle Beach meatheads whats up! CrossFit General WU:...
7.6.16 Workout of Day
Rich, 830 AM "1776" WOD CrossFit General WU: Coaches Choice Specific WU: 3x3 ascending to FS weight Strength: Every 3 minutes, for 18...
7.5.16 Workout of the Day
830 AM "1776" July 4th Crew CrossFit General WU: Coaches Choice Specific WU:15 Barbell Good am+15 Barbell DL +3x5 ascending to DL weight...
7.4.16 Workout of the Day
10/23/13: Sgt. Dan Clark performs "God Bless America" during the seventh-inning stretch Happy 4th of July! Wear your Red, White, and Blue...
7.2.16 Workout of the Day
Nate, 415 CrossFit CrossFit 715 Erik 830 Paul General WU: Coaches Choice Specific WU: 150 m run +3x5 building to complex weight At the...
7.1.16 Workout of the Day
Paco aka "stanky legs"" 545 ICT CrossFit General WU: Coaches Choice Specific WU: take 5 minutes to hit 3x3 ascending to opening set for...
