6.18.16 Workout of the Day
930 ICT regular Tara and CrossFit kiddo Mateo, CrossFit 715 and 830 AM General WU: Coaches Choice Skill: Take 5 minutes and work on DUBS....
6.17.16 Workout of the Day
Destine. 930 AM ICT. TODAY WILL BE 100 DEGREES..FOR REAL.. SOOO PLEASE HYDRATE!!! 930 ICT class theme day: Jersey Shore, Dress...
6.16.16 Workout of the Day
Mayra and daughter, 830 ICT CrossFit General WU: Coaches Choice Specific WU: Take 6 minutes to setup stations / hit 3-5 Reps per station....
6.15.16 Workout of the Day
Julie James and Sam Robinowich Stone Mountain, GA CrossFit General WU: Coaches Choice Specific WU: 10-12 reps/movement WOD 1: Four sets...
6.14.16 Workout of the Day
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort...
6.13.16 Workout of the Day
Chris Spires and family CrossFit General WU:Coaches Choice Specific WU:In 8 minutes complete: + 400 m run + 3x3 ascending to press weight...
6.11.16 Workout of the Day
Juana Nepaulsingh, CF843 Athlete, down 31 lbs. "A year and a few weeks apart.. The picture on the left was my heaviest I HAVE EVER BEEN,...
6.10.16 Workout of the Day
Coach Profile: Erik Olson Age: 40 Birthplace: New Canaan, CT Job: Technology Services Manager at BFG Communications and loves answering...
6.09.16 Workout of the Day
5 PM ICT CrossFit..In CrossFit General WU: Coaches Choice Specific WU: 3 minute DUB Practice+2 minute work on pullup progression ...
6.08.16 Workout of the Day
Summer is here. Put in the time. CrossFit General WU: Coaches Choice Specific WU:In 8 minute complete 10 reps of complex w/barbell +3x3...
