7.30.19 Workout of the Day

530 AM Chicas

Box Brief:

We will not longer be providing towels at the gym for personal use. We have found that the more we purchase, the more walk out the door and have chosen to invest the gyms funds more efficiently for equipment, etc, in effort to enrich your gym experience. We highly encourage you to bring your personal towel. We will continue however, to provide micro-fiber towels for gym equipment, as gym cleanliness is most important. If you have any comments or concerns feel free to talk to Martin or Amber.

CrossFit

1.Power Clean 5 Sets of the Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean

2.Conditioning "Nowhere Fast" For Time, with a 9:00 Time Cap: 50 Power Cleans *On the Minute - 5 Toes to Bar Barbell - 155/105 lb,

3. Midline Conditioning 21-18-15-12: Calorie Row GHD Sit-Ups

ICT

1. Conditioning

6 sets each for max total team reps P1 AMRAP 3:00 35/25 Calorie Row Max Burpee BJ-overs (24/20)

P2 above

2. Midine: 5 minutes together