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7.27.19 Workout of the Day
- ryan Baggott
- Jul 27, 2019
- 1 min read
Happy Birthday Kelly and Amber!
CrossFit and ICT
Conditioning "We Work" (Teams of 3) 4 Rounds for Time: 800m Team DB Run (50/35) 60 Deadlifts, 60 Front Squats, 60 Push Jerks 800m Team DB Run 50 Deadlifts, 50 Front Squats, 50 Push Jerks 800m Team DB Run 40 Deadlifts, 40 Front Squats, 40 Push Jerks 800m Team DB Run 30 Deadlifts, 30 Front Squats, 30 Push Jerks
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