7.31.19 Workout of the Day

Happy 11th Birthday to this CrossFit kiddo Kylie!

CrossFit

1. Deadlift Stamina Not for Time: 3-6-9-12-15: Unbroken Deadlifts (60%) After each set, 30% of our Max Strict HSPU

2.Conditioning "Trail Blazer" 3 Rounds: 800 Meter Run 80 Double-Unders 21 Barbell Push Presses Barbell Pounds - 115/85

ICT

1. Conditioning

20 minute team of 2 leapfrog AMRAP

7/5 calorie bike

12 Alt DB Snatches (50/35)

100 m sprint

2. Body Amor: 3 sets for efficiency

20 seated DB strict press (10 right, 10 left)

30 hanging knee raises

:40 second plank on elbows