7.19.19 Workout of the Day
Smile cause its Friday, Kim and Erin, 930 AM Continue to support our military by wearing RED every Friday. RED= Remember Everyone...
7.18.19 Workout of the Day
TBT Happy Birthday Timmons Herring aka "Big Cat"... what a hunk a meat! CrossFit and ICT 1.Teams of 2, AMRAP 20 40/25 Calorie Bike 50...
7.17.19 Workout of the Day
Luis CrossFit 1.Push Jerk Skill Alternating "On the Minute" x 8 (4 Rounds): Minute 1 - 2 Pausing Jerk Drives + 1 Jerk Drive Minute 2 -...
7.16.19 Workout of the Day
Jackie Save the Date: If anyone has interest in competiting in the Beach Bum triathlon or Duathlon this Saturday please contact Martin...
7.15.19 Workout of the Day
Happy Belated Birthday Nate S. Conditioning 1.Stamina Squats Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats ...
7.13.19 Workout of the Day
HHCA Principal, Dylan CrossFit and ICT 1.Conditioning "Shake Weight" 3 Rounds: 800m Run 21 Toes to Bar 30 Dumbbell Power Snatches...
7.12.19 Workout of the Day
Mayra Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- CrossFit 1.Push Press: 2 Presses on...
7.11.19 Workout of the Day
830 AM ladies CrossFit and ICT 1. Alternating on the 3 Minute for 30 Minutes: First 3 Minutes- 400 Meter Run Second 3 Minutes- 400/350...
7.10.19 Workout of the Day
830 AM Ladies CrossFit 1.Romanian Deadlift + HS Hold On the 2:00 x 5 (5 Rounds): 5 Tempo Romanian Deadlifts Tempo Romanian Deadlifts: ...
7.9.19 Workout of the Day
The Saba family representing CrossFit843, Independence Day 5k, 3 generations of winners. CrossFit 1.Hang Power Clean Take 10 minutes and...
