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7.13.19 Workout of the Day
- ryan Baggott
- Jul 13, 2019
- 1 min read
HHCA Principal, Dylan
CrossFit and ICT
1.Conditioning "Shake Weight" 3 Rounds: 800m Run 21 Toes to Bar 30 Dumbbell Power Snatches (50/35)
2. Skill and Drill 9 min EMOM (:30/:30)
Use this time to "practice" movement you need work on
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