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7.18.19 Workout of the Day
- ryan Baggott
- Jul 18, 2019
- 1 min read
TBT Happy Birthday Timmons Herring aka "Big Cat"... what a hunk a meat!
CrossFit and ICT 1.Teams of 2, AMRAP 20 40/25 Calorie Bike
50 Single Front Rack Dumbbell steps ups (50/35) 40/25 Calorie Bike 50 Dumbbell Hang Clean and Jerks (50/35)
2. Midline: Double Tabata
Sub: for 50/35 Cal Row or 300 m sprint relay (I go, you go)
-one works one rests
-partition reps how feel fit
-one box, one rower, one DB per team
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