7.20.19 Workout of the Day

Throwback Beach Bum Triathlon Saturday June 22

Box Brief:

Best of luck to the following athletes competing in the Beach Bum Triathlon today at 7 AM ay Coligny Beach and "Barbells at the Beach" Team Event starting at 9 AM-3 PM at Reebok Coastal Carolina.

All members are welcome to come and support their fellow athletes for a epic day of fitness.

Beach Bum Athlete List :

Ryan L

Lisa L

Chesley,

Ashley

Amber

Martin,

Olivia T

Orlando

Laura

Rich P

Casey C

Eric C

Timmons

Barbells At The Beach Athlete List

Paul T

Dylana

Calvo

Stacy

Beth H

Olivia M

Megan W

Nate W

Sara

Jon

Heather

Greg

Pamela

Kristin

Luis

Victor

CrossFit and ICT

1.Conditioning "Mind Eraser" AMRAP 20: 7 Power Cleans 7 Burpees 200 Meter Run

Barbell Pounds - 135/95 -DB's for Icters 35/20-

2. Midline 3 Sets: 20 GHD Sit-Ups 100m Farmers Carry

1 minute prone plank