September - 2018 2/3

9.18.18 Workout of the Day

John, 515 PM Box Brief: 2018 Fall League Announcements on Wednesday to all classes. CrossFit 1. Power Clean and Jerk On the 2:00 x 3 – 3...

Ashley , 830 AM Box Brief: We are back to regular schedule this week. Thank you all for your understanding this past week with our...

Austin and Britney Box Brief: 715 and 830 am(with childcare) CrossFit and ICT 1.Team Conditioning Teams of 3 AMRAP 25: 40 Chest to Bar...

FBF End of Summer Member Appreciation, Palmetto Bluff crew Today's Class Times: 530 am, 715 am, 830 am (with childcare) Box Brief:...

830 AM 9/11 Memorial WOD Hurricane Florence Class Schedule: 530 AM,715 AM,830 AM (with childcare),1230 PM, 515 PM (with childcare)...

9/11 Memorial WOD 530 am crew Box Brief: Today we will have 4 classes, 2 CrossFit and 2 ICT class...830 AM and 515 PM. Childcare will be...

Box Brief Today, we will have a 9/11 Memorial Workout. Please wear your red white and blue. Class this times: 530 am ,715 am and 830 am (...

Box Brief Today, we will have a 9/11 Memorial Workout. Please wear your red white and blue. 🇺🇸🇺🇸🇺🇸 Class this times: 530 am , 715...

Yvonne and Amanda, 715 Box Brief: Happy Belated Birthday Eric Cameron CrossFit 1.Tempo Back Squat 6 Sets of 2 Climbing to a moderate...

Jensy CrossFit and ICT 1.“Professor Chaos” For Time: 30 Chest to Bar Pull-Ups 800 Meter Run 15 Power Snatches (135/95) 800 Meter Run...