9.8.18 Workout of the Day
- ryan Baggott
- Sep 8, 2018
- 1 min read
Jensy
CrossFit and ICT
1.“Professor Chaos” For Time: 30 Chest to Bar Pull-Ups 800 Meter Run 15 Power Snatches (135/95) 800 Meter Run 15 Power Snatches (135/95) 800 Meter Run 30 Chest to Bar Pull-Ups
ICT sub in DB snatch (lf+rt=1 rep) 50/35
-22 minute cap-
Midline: 9 min EMOM "Skill and Drill"
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