9.13.18 Workout of the Day

830 AM 9/11 Memorial WOD

Hurricane Florence Class Schedule:

530 AM,715 AM,830 AM (with childcare),1230 PM, 515 PM (with childcare)

CrossFit and ICT

1. Conditioning:

In teams of 3, complete 30 minute AMRAP of 50/35 Calorie Bike/row/ 200 m relay run 200 Meter Farmers Carry (35’s/25’s) 3 Rope Climbs

-one works, one rests, partition how you like-

2.Midline: Coaches Choice