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9.10.18 Workout of the Day
- ryan Baggott
- Sep 10, 2018
- 1 min read
Yvonne and Amanda, 715
Box Brief: Happy Belated Birthday Eric Cameron
CrossFit
1.Tempo Back Squat 6 Sets of 2 Climbing to a moderate load. 5 second negative, 1 second pause in bottom.
2. Conditioning 3 Rounds For Time: 60 Air Squats 21/15 Calorie Assault Bike 15 Hang Power Cleans (155/105)
ICT
1. 3 RFT
800 m run
50 KBS (53/35)
35 Single KB DL (53/35)
20 burpee BJ (24/20)
Midline: 5 minutes
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