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9.22.18 Workout of the Day
- ryan Baggott
- Sep 22, 2018
- 1 min read
Amanda, 715 ICT
CrossFit and ICT
1.“Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)
-ICT'ers sill sub in DB C&J, DB Atl Snatch, and WB for barbell movements-
2. "Skill and Drill" - 9 minute EMOM
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